Tendons injuries are common and can impact on us all differently. They can be very painful and can often leave people frustrated in not knowing how best to treat them or what to try next. In this blog, I’m going to explain what a tendon is, how it can be injured…

Pelvic health refers to the wellbeing and functioning of the pelvic region in the body. This includes areas such as the pelvic floor muscles, uterus (in women), bladder, urethra and rectum. These are areas of our bodies that we don’t often think about, never mind talk about… but did you…