Our Blog
Our Blog
News and advice from Baslow Physiotherapy
🏃♀️ Staying Strong as We Age: Preventing Musculoskeletal Issues Through Movement and Proactive Care
As we age, changes in our muscles, joints, and bones are natural — but decline isn’t inevitable. With the right approach, it’s possible to maintain strength, mobility, and high levels of function – whether that’s hiking, running, gardening, or just managing daily tasks with ease. As physiotherapists, we see the…
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Plantar fasciitis is one of the most common causes of foot pain worldwide. The thick band of tissue running from the big toe to your heel on the inside arch of your foot becomes inflamed. There are a number of risk factors that can contribute to potentially having this problem,…
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Living with bladder leakage can significantly impact daily life, but understanding the contributing factors and proper exercise techniques can make a real difference. Here are seven crucial areas to consider when managing bladder leakage: Check out Sarah Explaining other factors for pelvic floor progress HERE Master the Correct Technique Getting…
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Recovering from a C-section can feel daunting, but with the right approach, the first few weeks can be a time of healing and self-care. Your body has undergone major surgery, so giving yourself the time and space to recover is essential. Here are five key things to focus on in…
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