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News and advice from Baslow Physiotherapy
Scar therapy after cancer related surgery A cancer diagnosis changes so much – and for many people, one of the lasting physical reminders is a scar. Whether it’s from breast surgery, a mastectomy, lymph node removal, reconstruction, or surgery on the head, neck, abdomen or elsewhere, scar tissue is a…
As we age, changes in our muscles, joints, and bones are natural — but decline isn’t inevitable. With the right approach, it’s possible to maintain strength, mobility, and high levels of function – whether that’s hiking, running, gardening, or just managing daily tasks with ease. As physiotherapists, we see the…
Plantar fasciitis is one of the most common causes of foot pain worldwide. The thick band of tissue running from the big toe to your heel on the inside arch of your foot becomes inflamed. There are a number of risk factors that can contribute to potentially having this problem,…
Living with bladder leakage can significantly impact daily life, but understanding the contributing factors and proper exercise techniques can make a real difference. Here are seven crucial areas to consider when managing bladder leakage: Check out Sarah Explaining other factors for pelvic floor progress HERE Master the Correct Technique Getting…
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